Hey friends ~

I’m Tony. I’m a Physical Therapist, a pain Doctor, a practitioner of Western and Eastern medicine.

On this site we explore the strategies and tools that help us live happier, healthier, more productive lives.
And head over to The Health Hub – my weekly newsletter – I share actionable exercises, health tips and practical life advice.

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Therapeutic Exercises

Restore your mobility and reduce pain with our physical therapy exercises

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Book Summaries & Notes

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Book Summaries & Notes

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Book Summaries & Notes

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Latest Articles

Pickleball Knee Pain Fix

Introduction Pickleball is an exhilarating and fast-paced sport that has gained tremendous popularity in recent years. It combines elements of tennis, badminton, and table tennis,

Air Fried Chicken Wings

Craving some crispy, juicy chicken wings without all the added oil and guilt? This air-fried chicken wings recipe is not only delicious, but it’s also

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🚀 20 productivity hacks
🧑‍⚖️ My personal F-to-S rating
📚 Detailed description of each technique
🆓 Free Notion template for you to duplicate and modify

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Book Summaries & Notes

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Book Summaries & Notes

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iCare's 3 step Process

ALLEVIATE PAIN

Our first priority is to ALLEVIATE YOUR PAIN.

ROOT CAUSE OF PAIN

We’ll take you through a comprehensive biomechanical assessment and identify the root cause of your problems.

STAYING PAIN FREE

we’ll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.