Back Pain
Dread tying your shoes or getting out of bed?
Back pain relief that helps you move comfortably again
- Do daily tasks without strain
- Wake up feeling loose
- Get out of pain in just one session
Is pain in your back making it hard to workout, sit or stand for prolonged periods, walk, drive, get out of a low chair or car, squat, or perform your normal work or home duties?
It’s very common to think that back pain is nothing, that it will go away on its own. It’s also common to blame it on “sleeping awkwardly” or that it’s just a “spasm” or something “everyone” at some point suffers from…
There’s no obvious reason why it happened – but it doesn’t seem to be changing!
If that’s happening to you, you’re definitely not alone and we hear this type of thing all the time. In fact, Lower Back Pain and Sciatica is THE most common problem that we see in our clinic!
And when it comes to living with back pain, everybody we see wants to know…
“Why is This Happening to Me?” or, “Why Am I Still Suffering With Back Pain After Putting Up With It For 1-6 Months? (Sometimes More!)
Most people think that when they get Back Pain it will just go away on its own.
They think that they’ll wake up one morning and like “magic”, it’ll be as if back pain never happened… But then 6 months later you’re still living with back pain – often even worse than it was when it first started.
If You’re Currently Living With Back Pain, Here Are 7 Reasons Why It Could Be Lasting Longer Than It Should:
You thought it would go away on it’s own – but it didn’t
You went to the doctor who told you to rest and take painkillers – but the pills did nothing to help your back, and as soon as they wore off chronic back pain struck again
A family member, or friend, told you that everybody gets back pain as they get older, so you just accepted it
You tried other Healthcare Professionals, or a Physical Therapist in the past, but nothing they said or did seemed to help
You tried YouTube exercises but they either didn’t do a thing, or made your back pain ten times worse
You thought it would be a good idea to rest because your back pain was so bad, but all that did was make it feel even more stiff and tight
You decided to get a few “massages” hoping that would fix the pain, but all they did was feel nice and relaxing, and didn’t do anything to fix it long term
If any of these have happened to you – we would love to help you by inviting you to book a call to talk with our low back specialist to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work – you are closer to finding the thing that does!
Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next.
Hear from our Happy Clients, Success Stories, and Google Review Testimonials:
David F.
I recently saw Tony for some extremely bad back pain. After one session with him my pain went from about an 8 (on a scale from 1-10) to about 3. After the second session, the pain was about a 1. He did several exercises in office, cupping and acupuncture and I’m so glad I went to see him. I would highly recommend him if you are having any kind of body pain.
David F.
I recently saw Tony for some extremely bad back pain. After one session with him my pain went from about an 8 (on a scale from 1-10) to about 3. After the second session, the pain was about a 1. He did several exercises in office, cupping and acupuncture and I’m so glad I went to see him. I would highly recommend him if you are having any kind of body pain.
Ali Ghannam
Over the past two months, I’ve had the privilege of working with Dr. Tony Liu. He is not only highly knowledgeable but also incredibly personable and approachable, making each appointment something I genuinely looked forward to. Recovery is never easy, but Dr. Liu’s dedication to my progress and his genuine investment in my journey made all the difference. He was always rooting for my success, and I couldn’t be more pleased with the personalized and effective care I received. I highly recommend him to anyone seeking exceptional physical therapy.
"Cannot recommend Tony enough!"
Astrid B.
"Cannot recommend Tony enough! He is the first physical therapist that has taken the time to explain WHY certain exercise help my neck issues better than others. He really takes the time to listen to you and asks great follow up questions to pinpoint how to best help. I will be coming back to him if I ever run into issues in the future. only highly knowledgeable but also incredibly personable and approachable, making each appointment something I genuinely looked forward to. Recovery is never easy, but Dr. Liu’s dedication to my progress and his genuine investment in my journey made all the difference. He was always rooting for my success, and I couldn’t be more pleased with the personalized and effective care I received. I highly recommend him to anyone seeking exceptional physical therapy."
" Within ONE MONTH I was back to 100%"
Sheldon A.
Fantastic Experience! Dr. Tony takes his craft very seriously & his Physical Therapy exercises actually work! I came in with serious knee pain and within 1 month I was back to 100%
"I tried several PTs ONLY ONE to excel my progress"
Labidi O.
This establishment has delivered exceptional service. I’ve tried several PTs in the past but this experience has been the only one to excel my progress in the most professional and efficient way. I was diagnosed with TOS and this PT was able to treat me without pain. He treated my nerve pain and helped me to calm down my nervous system. Now we working on improving posture, rebuilding and strengthening weak areas. He is also very friendly and good listener.
Important Things to Understand
- Tissues Heal. The body is designed to repair itself, but sometimes our system gets stuck in the inflammatory phase of tissue repair and needs a little help to move onto the recovery phase
- The true source of pain is often poorly correlated with x-ray and MRI imaging results. It is possible to have tissue damage on imaging that causes no pain or functional limitations. And it is possible to have pain with no visible findings on imaging – usually a result of nervous tissue over sensitivity.
- Soreness after exercise is not the goal, but it is also not always a sign of concern. True strength gains require an overload to the system which causes micro-damage. As that tissue recovers, it does so thicker and stronger than before. Soreness should be used as a way to monitor if the tissue is ready to take on more load, should stay at the current level, or should back down training intensity until the tissue is more prepared.
- Return to previous/desired activities is almost always possible through good education, proper mechanics, and progressive tissue loading.
So The Next Question Is:
How can choosing iCare Physical Therapy help you get rid of Back Pain
Our Physical Therapy Team specializes in low back pain treatments designed to restore your mobility, ease discomfort, and get you back to your best. Here’s how we can help:
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Rapid Pain Relief: We often reduce pain and stiffness in just a few sessions, bringing you quick comfort and a sense of relief.
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Root Cause Resolution: We’ll identify the underlying cause of your back pain—creating a clear plan to address it at its source.
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Reclaim Energy and Sleep: Back pain can drain your energy and disrupt sleep. Our treatments help you achieve restful nights and more energetic days.
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Individualized, Effective Exercise Plans: To support lasting recovery, we’ll guide you through specific exercises for improved posture, stability, and muscle engagement, ensuring your healing is thorough and effective.
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Preventative Care and Surgery Avoidance: Our team works to help you avoid painkillers, injections, and surgery by providing effective, natural solutions.
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Mobility and Flexibility Improvements: We use manipulation, manual mobilizations, and targeted flexibility exercises to restore movement in the low back, hip joints, and surrounding muscles.
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Comprehensive Back and Pelvic Alignment: Correcting lumbar and pelvic posture is key to relieving pressure on discs and nerve tissues, easing pain and improving function.
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Advanced Soft Tissue Treatments: Through massage, instrument-assisted mobilization, cupping, and dry needling, we improve tissue mobility and reduce nerve sensitivity to help with numbness, tingling, or pain extending down the leg.
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Functional Strength and Stability: We strengthen deep abdominal and lumbopelvic stabilizers, enhancing your body’s resilience for everyday tasks and advanced activities like running, jumping, squatting, bending, and lifting.
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Enduring Quality of Life: Our goal is to help you enjoy time with family and friends, get back to activities you love, and sleep peacefully, free from the limitations of back pain.
Let us help you take back control of your life, feel stronger, and move confidently without pain. Schedule an assessment today to begin your journey to a pain-free life.
There Are 3 Important Things Your Doctor of Physical Therapy Will Do For You:
5-Star Google Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Board-Certified Orthopedic Specialist
Extensive training and advanced expertise in orthopedic care to provide you with the highest level of treatment. Trust your recovery to a certified professional committed to exceptional results.
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