Running Injuries
How To Stop Chronic and Disruptive Running Pain WITHOUT Injections, WITHOUT Taking Painkillers and WITHOUT Having To Wear A Support or Brace...
- Are you frustrated by persistent pain when running, no matter how much resting or stretching you try?
- Are you losing hope of running freely and enjoying your favorite routes?
- Are you having to slow down or even stop running altogether?
- Are you still looking for a long-term solution so you can get back to your favorite runs?
If you answered “Yes” to any of these questions, you are in the right place!
- “Just rest, and it’ll heal.” (Often, pain returns as soon as activity resumes)
- “It’s normal as you age.” (Age does not make running pain inevitable)
- “A few pills will fix it.” (Painkillers can mask symptoms but won’t solve the root issue)
At iCare Physical Therapy we specialize in empowering runners like you to return to running without pain or fear of re-injury. Here’s how we address pain effectively:
Through our expertise and evidence-based approach, we know that every running injury is unique. Each injury is shaped by various factors—like biomechanics, strength, and training habits—affecting how your body responds to running. Throughout our comprehensive evaluation process, we can identify exactly which part of this complex puzzle may be causing your pain, allowing us to address every relevant factor, ensuring a targeted and long-lasting solution to your running pain.
- Strength and Flexibility
Using targeted strength and flexibility assessments, we identify any imbalances or deficiencies that may be stressing your joints and muscles. Weaknesses in key areas, such as the hips, core, or lower extremities, are common contributors to running pain. With personalized strengthening exercises, we help you build resilience against future injuries. - Biomechanics
We conduct a treadmill gait analysis to evaluate your running form. This test reveals specific patterns in your stride, posture, and joint alignment, highlighting areas that may be contributing to your pain. By identifying and correcting these patterns, we can address biomechanical inefficiencies at its source. - Load Management and Training Habits
This final component examines both intrinsic and extrinsic factors that influence your running performance. We look closely at load mismanagement—such as excessive mileage, insufficient recovery, and training errors—as well as external elements like footwear and terrain. By modifying these variables and implementing effective load management strategies, we create a training plan that keeps you running safely.
Hear from our Happy Clients, Success Stories, and Google Review Testimonials:
David F.
I recently saw Tony for some extremely bad back pain. After one session with him my pain went from about an 8 (on a scale from 1-10) to about 3. After the second session, the pain was about a 1. He did several exercises in office, cupping and acupuncture and I’m so glad I went to see him. I would highly recommend him if you are having any kind of body pain.
Ali Ghannam
Over the past two months, I’ve had the privilege of working with Dr. Tony Liu. He is not only highly knowledgeable but also incredibly personable and approachable, making each appointment something I genuinely looked forward to. Recovery is never easy, but Dr. Liu’s dedication to my progress and his genuine investment in my journey made all the difference. He was always rooting for my success, and I couldn’t be more pleased with the personalized and effective care I received. I highly recommend him to anyone seeking exceptional physical therapy.
"Cannot recommend Tony enough!"
Astrid B.
"Cannot recommend Tony enough! He is the first physical therapist that has taken the time to explain WHY certain exercise help my neck issues better than others. He really takes the time to listen to you and asks great follow up questions to pinpoint how to best help. I will be coming back to him if I ever run into issues in the future. only highly knowledgeable but also incredibly personable and approachable, making each appointment something I genuinely looked forward to. Recovery is never easy, but Dr. Liu’s dedication to my progress and his genuine investment in my journey made all the difference. He was always rooting for my success, and I couldn’t be more pleased with the personalized and effective care I received. I highly recommend him to anyone seeking exceptional physical therapy."
" Within ONE MONTH I was back to 100%"
Sheldon A.
Fantastic Experience! Dr. Tony takes his craft very seriously & his Physical Therapy exercises actually work! I came in with serious knee pain and within 1 month I was back to 100%
"I tried several PTs ONLY ONE to excel my progress"
Labidi O.
This establishment has delivered exceptional service. I’ve tried several PTs in the past but this experience has been the only one to excel my progress in the most professional and efficient way. I was diagnosed with TOS and this PT was able to treat me without pain. He treated my nerve pain and helped me to calm down my nervous system. Now we working on improving posture, rebuilding and strengthening weak areas. He is also very friendly and good listener.
At iCare we’ve created a 3 step process to get rid of your pain AND make sure it doesn’t come back again.
Step #1 – We Want To Listen To Your Story
Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”
Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt.
This is why our first step is to listen to your story.
After working with lots of people with running pain, we know that no two people are alike. Each person has a different body, a different history, and different types of pain.
That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.
Step #2 – Find Out WHY The Pain With Running Started
Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online.
You could have been told that your only choice was to rest, take painkillers, or start thinking about surgery.
Sometimes, those things bring temporary relief, but they’re not addressing what CAUSED the problem in the first place.
Every person’s cause of running pain is different. No one has the exact same problem caused by the exact same thing as another person.
Our goal at Pro + Kinetix is to find that original cause of your pain, so not only does your pain go away, it STAYS AWAY!
We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created our Discovery Visit.
Our Discovery Visits are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Discovery Visit you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!
Step #3 – Get Rid Of The Pain & Keep It From Coming Back
This is when the big transformation occurs. We develop a personalized plan that allows you to…
…Get back to running without fear of the pain coming back.
…Be able to get back to your favorite routes.
…Be able to go that extra mile on the trail.
…Get back to your pre-injury running style you love.
Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)
Want to know more about our availability and costs before making any commitment to coming in?
There Are 3 Important Things Your Doctor of Physical Therapy Will Do For You:
5-Star Google Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Board-Certified Orthopedic Specialist
Extensive training and advanced expertise in orthopedic care to provide you with the highest level of treatment. Trust your recovery to a certified professional committed to exceptional results.
Wondering If iCare Physical Therapy & Wellness Is Right For You?
- Speak With A PT
- Availability & Pricing
- Discovery Visit